Bell Pepper (Capsicum)

Bell Pepper

Bell pepper tcm

Also Known As: Capsicum

Chinese Name: 青椒, 灯笼椒

Thermal Nature: Hot

Flavor: Pungent

Organ Meridian: Large intestine, stomach

Properties: Dispels coldness, improves appetite

Best Use For: Strengthening immunity and the spleen, especially for people with Yang deficiency body constitution. Bell pepper also contains rich vitamins and minerals so it is ideal to be included in the diet for most people.

Dietary Caution: People with fever or sore throat should reduce their intake of bell pepper

Suitable For: All types of body constitution

Broccoli

Shu Di Huang

Shu Di Huang

shu di huang

Chinese Name: 熟地黄

Thermal Nature: Warm (Slight)

Flavor: Sweet

Organ Meridian: Liver, kidney

Properties: Nourish blood, boost Yin

Best Use For: Yin deficiency in kidney and liver (people with these deficiencies will experience weakness in the knees and waist, dizziness and temporal ringing sound in the ears)

Serving Per Day For One Person: 9 to 15g

Dietary Caution: People with loose stools should avoid consuming shu di huang alone

Suitable For: Blood stasis body constitution

Dang Gui

Dang Gui

dang gui

Also Known As: Angelica Sinensis

Chinese Name: 当归

Thermal Nature: Warm

Flavor: Sweet

Organ Meridian: Heart, liver, spleen

Properties: Nourish the blood, harmonize menstruation and relieve pain

Best Use For: People with blood deficiency and experiencing dizziness, relieving menstruation pain, relieving constipation due to dryness in the intestine

Serving Per Day For One Person: 6 to 12g

Dietary Caution: People with loose stools should avoid consuming dang gui

Suitable For: Blood stasis body constitution

Quail’s Egg

Bird’s Nest

Black Chicken Meat

Chicken Meat

Pumpkin Seed

Gordon Enryale Seed

Gordon Enryale Seed

gordon enryale seeds

Chinese Name: 芡实

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Spleen, kidney

Properties: Strengthen spleen and relieve diarrhea, strengthen kidneys

Best Use For: Reducing urination frequency, removing dampness in spleen

Serving Per Day For One Person: 15 to 30g

Dietary Caution: People with constipation or difficulty in urination should avoid consuming gordon enryale seeds

Suitable For: All types of body constitution