A healthy person will have a smooth blood flow throughout the body. If due to external or internal reasons, the blood starts to slow down, it will create some staleness and result in pain.
Most people with this body constitution will experience pain on their body from time to time.
The key is to warm up the body and facilitate blood flow which will in turn cure the pain areas.
Diet advices
Click here to find out what are the foods that are suitable for you.
Besides eating the foods listed in above link, you should avoid eating the following foods:
- Cold drinks and raw food as these will worsen the blood stale condition.
Lifestyle advices
Drinking some grapes wine will improve blood flow and is recommended for people with blood stale condition.
One of the important elements is to maintain a healthy and positive mood as this will uplift your body and improve blood flow.
Going for regular walking will also help to improve your body blood flow.