Name: Soy bean.
Chinese name: 大豆，黄豆.
Thermal nature: Neutral.
Organ meridian: Spleen, stomach & large intestine.
Properties: Strengthen spleen, promote urination. Detox and relief swollen.
Best for: Use for weak spleen and water retention.
Serving for one person: 30 to 90g.
Dietary caution: Soy bean has high protein and other essential nutrients for body. However, some people may find it hard to digest. Reduce your consumption if you feel bloated after eating soy beans.