Soy Bean
Chinese Name: 大豆, 黄豆
Thermal Nature: Neutral
Flavor: Sweet
Organ Meridian: Spleen, stomach, large intestine
Properties: Strengthen spleen, promote urination, detoxify and relieve swelling
Best Use For: Treating weak spleen and water retention
Serving Per Day For One Person: 30 to 90g
Dietary Caution: Soy bean is high in protein and other essential nutrients for the body, but some people may find it hard to digest. Reduce consumption of soy beans if you feel bloated after consuming it.
Suitable For: Balanced body constitution, Phlegm and dampness body constitution